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Hi Ali

Here's your own page where we'll record all things that we do so you can access at any time


23rd August
Ali 23rd Aug

Ali 23rd Aug

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Hi Ali, I hope this video all made sense and you could see what I was talking about.

Exercises for you to do unmounted are:

Session 1

Session 2

Session 3

Session 4

Shorter Daily Sessions to do

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