Finding balance....a life struggleFinding balance in life is one of the biggest challenges I face, from over reaction to under reaction, taking someone's advice and then...
Slowing the f*@k downThis week for me has been about slowing the f#*k down. I realise that I am truly blessed to have the chance to slow down physically but...
The thigh bone is joined to the....The foot bone's connected to the leg bone…. The leg bone's connected to the knee bone….. The knee bone's connected to the thigh bone…. ...
Morning RitualIt's a messy day outside and my practice this morning needed to be grounding and real. No picture perfect shots today, just mad hair and...
Sometimes you just have to slow downRecently life's been full throttle, I do it to myself, packing as much into my days as possible, which makes me feel like I'm making the...
Meeting the day with an open heartWhen we meet the day with an open heart anything can happen and all will be met with love and gratitude. It's the 1st of June, the sun is...
Be a pig, not a sheepWe went to the Suffolk Show today and had the best day. I realised a lot about my own personal growth whilst being there, my confidence...
DetachmentThis little paper book has taught me some serious lessons of detachment today, when you're meant to be flying off to Portugal with your...
Why do i always get in my own wayI've noticed recently that I'm great at getting in my own way, I decided to do something, commit to it and then the monkey brain in me...
The magic happens in the stillnessSpending the last few days with this little man has been truly awesome. Today in our lesson we really had some huge shifts in both of our...
The Partnership of yoga and horseridingMy first article on why yoga helps horseriding from 2015….. Lots of people ask me, “What can I do to help with my riding when I’m not on...