Do you easily blame others for your feelings?We had a conversation this week about being triggered. And what that really means, when initially it was easy to blame the other person...
Are you really speaking your truth?One thing I've learnt through this first year of motherhood, and also many years of illness is to speak my truth. I know my default is to...
Showing UpI'm currently doing some coaching work that's causing me to delve deeply into my journey and where I am right now. Last week I had a big...
In every forward fold there's a surrenderIn every forward fold theirs a practice of surrender for me, surrender to the practice, to the time it’s takes to the deep unravelling...
....and the winds of change blew!After a weekend of guiding women through life changing shifts the fact that I’m wrapped up in all my woollens because it’s blowing a...
Finding gratitude for the darknessMy gratitude practice is not always about being grateful for the obvious beautiful moments that make me feel amazing. The most powerful...
Can You here the whispers?As the world has quietened and our lives drawn more inwards I’ve suddenly become hyper aware of all the little shifts within, not the...
RitualsAs I made my cacao this morning I pondered, what would it be like if every moment was a ritual, if every choice I made through he day had...
Period Talk(Originally published 08/01/2018 weirdly the day I conceived!) A question asked by Drs and nurses when you go for any female check ups....
Feeling all the feelsThroughout this time I’ve spoken about how it’s important to allow yourself to feel the feelings that are arising within, even when...
How to make bumps your friendsYou've probably had a lot of bumps in your life, things that have been small inconveniences to large massive seat ejector bumps that have...