Ways to slow the mind Life is fast paced and busy, so we speed up to meet this unnatural way of living. wree getting asked to do more and more things in one...
Pressing pause - reflections on slowing downIt’s not been long, but it’s been the longest I’ve stuck to this without illness being the reason. There are many times before that I’ve...
Taking the first step to connectionRealising that you don’t listen to your body is a massive thing, it’s a lightbulb moment that could be filled with dread as to where to...
Have you been here before?Its 2008 and I’ve just come out of surgery for a broken jaw, with my face swallen and my mouth now with two metal plates in it I am taken...
I didn't wear it wellI found myself saying this to someone at the end of class last week, they said I looked different, more myself and in that moment I...
ChangeToday is the Autumn Equinox and the energy of change arrives with it. For me I’m finding it’s not a moving forwards as such but a...
Take care of yourselfI teach it, I preach it, but truthfully I struggle as much as the next person to put myself first, but this journey into motherhood is...
TO MARINADEI was never one to marinade, I never had the patience to wait and I figured it couldn’t taste much better...in my mind it was just...
10,000 steps before dawnI’ve always been a morning person, but coupled with that I’ve never really had a morning routine. Being self employed every day was...