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Yoga & Wellbeing
Where to point your 𝒇𝒐𝒄𝒖𝒔....
My rule of emotions
Lessons from the Ponies: Stretching the comfort zone
Boundaries - it never becomes easy!
There’s no light without the darkness
The naps did not come!
The importance of not sitting still
How do you hold your strength?
The key behind restorative yoga
Try Something New
Why the Hips?
Discomfort isn't always bad