Where to point your 𝒇𝒐𝒄𝒖𝒔....

My rule of emotions

Lessons from the Ponies: Stretching the comfort zone

Boundaries - it never becomes easy!

There’s no light without the darkness

The naps did not come!

The importance of not sitting still

How do you hold your strength?

The key behind restorative yoga

Try Something New

Why the Hips?

Discomfort isn't always bad