Labels...Labels...the badges we wear to identify us, but what do those labels do to us? Do they raise us up or hold us back? Do they put...
Yoga Sutra 1.2 for the modern world“If you can control the rising waves of the minds chatter into ripples then you have achieved yoga” This second Sutra explains the...
And we learn again...And then nature once again teaches us that nothing is permanent, from frosty scenes yesterday to blue skies and green grass today. The...
And then the light floods in....Sometimes all we need is a crack in the layer of darkness to allow the light to flood in, one small chink and suddenly we open, open to...
Yoga Sutra 1.1 for the modern worldAnd NOW we begin. The Yoga sutras are ancient texts of wisdom, that are just as relevant now as when they were written. The first Sutra...
What is yoga?What is yoga, I was asked today. Yoga is a practice of “bringing together”. Bringing together all that has been separated. From the...
The snow is back!!And whilst clearing off an old Instagram I found this, from the last time we had heavy snow and my life was very different! For those...
How can yoga help with stress and anxietyI was asked how Yoga can help with stress and anxiety.... Yoga plays into the autonomic nervous systems, when we are stressed or...
Love it enough...There is a story about a sage who was walking along a road, he stumbled across a man meditating, he’d be doing this for so long an...