LoveThe truest energy of all is love, if you observe new born babies, animals and nature you see that there is pure unconditional love in...
India Part 2India you taught me so much, your energy that you vibrate on is so powerful and your soul shines so bright. Before this holiday I’d got...
IndiaAs the sun goes down on our last full day in this amazing country I reflect on some deep explorations and lessons I’ve learnt, to say...
Yoga Sutra 1.15 for the modern world“Through Practice we find that our ability to detach from wants and desires grows, we find that we can see the space between the object...
Yoga Sutra 1.14 for the modern world“The true benefits of yoga are only really felt of the Practice is maintained without interruption for a long time. The practitioner...
A Shift is coming....A shift is coming..... I’ve felt so low this week, a feeling of tightness in my chest and angst in my mind...as @wordinwoodbridge...
Yoga Sutra 1.13 for the modern world“Continuous effort to remain in a yogic state is what practice is all about” Patanjali describes practice as a continuous effort to...
Yoga Sutra 1.12 for the modern world“To practice daily but without attachment is the pathway to stilling the mind and inner peace” When you are working towards a goal, the...
GroundedIt’s raining, it’s dull, but sitting on this tree stump feeling the droplets hitting my body and listening to them fall is the most...
Yoga Sutra 1.10 for the modern worldDeep sleep is where no thought occurs and where the mind rests. This Sutra is a jolt to remind us of how important a good nights sleep...