FriendsFriends....the kind of people you can be your total self with. No holes barred...get up to crazy things, act like kids and smile until...
Nature is callingHere is the River Deben running through the farm, I sit on this bridge and breathe, it’s the place where I find healing and it’s so...
Your True SelfI talk a lot about accessing our true self....the person that sits below all the layers of life that have been placed on top. The person...
Gratitude“Learn to be thankful for what you already have, while you pursue all that you want” Gratitude is a wonderful thing, it’s not being...
Do your own thing....People say...don’t listen to others...do your own thing...make your own path...yes..they are right but that’s not all of it, sometimes...
A lesson from the weekendIt’s Sunday and it’s sunny...my lesson from this weekend...detachment from the material and attachment to love. A hugely heart opening...
What's behind the labels?This week the world is about love, there’s hearts in the shops and romantic comedies on tv...but instead of getting bogged down with if you’
The Monkey BrainThe mind is a funny thing...so so powerful and yet we so often direct it in the wrong place. Those who practice with me will know I name...
Reading of the weekThe reading of the week... Dear Human: You've got it all wrong. You didn't come here to master unconditional love. This is where you...