Nature teaches me a lessonNothing is forever...nature again teaches us that life is constantly changing...as the snow melts and the white fields turn slowly back...
Be like EnryTalking of sheep, we’ve just watched the Derren Brown program called The Push on Netflix. Amazing how we instinctively align ourselves...
Nature is callingHere is the River Deben running through the farm, I sit on this bridge and breathe, it’s the place where I find healing and it’s so...
Your True SelfI talk a lot about accessing our true self....the person that sits below all the layers of life that have been placed on top. The person...
UTTANASANA Standing forward fold..Day twoIf you’re super tight in the hamstrings and hips when you forward fold with straight legs you may find you can’t get the release of the...
UTTANASANAStanding Forward Fold This week we’re going to talk about this pose, how we can use it, what it’s great for, how to modify it, and how...
Gratitude“Learn to be thankful for what you already have, while you pursue all that you want” Gratitude is a wonderful thing, it’s not being...
Do your own thing....People say...don’t listen to others...do your own thing...make your own path...yes..they are right but that’s not all of it, sometimes...
A lesson from the weekendIt’s Sunday and it’s sunny...my lesson from this weekend...detachment from the material and attachment to love. A hugely heart opening...