LoveThe truest energy of all is love, if you observe new born babies, animals and nature you see that there is pure unconditional love in...
India Part 2India you taught me so much, your energy that you vibrate on is so powerful and your soul shines so bright. Before this holiday I’d got...
IndiaAs the sun goes down on our last full day in this amazing country I reflect on some deep explorations and lessons I’ve learnt, to say...
Yoga Sutra 1.9 for the modern worldWhen knowledge is gained through just words and no evidence, this is the imagination. This Sutra teaches us of the risks involved with...
Uttanasana Day 4Why? Why do we need to stretch out the back body? What does is come up so often in practice? The back body includes the hip flexors and...
Uttanasana day threeStanding forward fold Day three So now it’s time to lengthen the backs of our legs, but what happens if we can’t place our hands to the...