The rubber duck effectBe present, that's what were taught...let go of the past, don't predict the future, be in the now. But what if being in the present...
I learnt to fall in love with herYoga means to connect...pure and simple. It doesn’t mean to follow a rule book, or to do things that don’t feel right, it doesn’t mean...
Time to get the work doneI woke up today in a pool of blood, I've never bled so much in any cycle I've been through, feeling sick and weak I didn't feel worried,...
Drop the rules and reconnectHow many times do you try something and scrap it because "you don't think you're any good" even if you were enjoying it, o
LoveThe truest energy of all is love, if you observe new born babies, animals and nature you see that there is pure unconditional love in...
India Part 2India you taught me so much, your energy that you vibrate on is so powerful and your soul shines so bright. Before this holiday I’d got...
IndiaAs the sun goes down on our last full day in this amazing country I reflect on some deep explorations and lessons I’ve learnt, to say...
Yoga Sutra 1.15 for the modern world“Through Practice we find that our ability to detach from wants and desires grows, we find that we can see the space between the object...
Yoga Sutra 1.14 for the modern world“The true benefits of yoga are only really felt of the Practice is maintained without interruption for a long time. The practitioner...