Do what you loveYou can do some thing you love in the wrong way and it turns into something you resent. It can turn into a weight that you carry rather...
The yoga practice“Yoga reveals itself when we allow our senses, our intelligence and our bodies to unfold free of self image or any sort of goal or...
Uttanasana Day 4Why? Why do we need to stretch out the back body? What does is come up so often in practice? The back body includes the hip flexors and...
Your True SelfI talk a lot about accessing our true self....the person that sits below all the layers of life that have been placed on top. The person...
Uttanasana day threeStanding forward fold Day three So now it’s time to lengthen the backs of our legs, but what happens if we can’t place our hands to the...
ChooseToday, I choose to be happy. I choose to let go. I choose to be myself. To love myself. To cherish myself. Today, I choose to let go of...
A Trees PersepectiveI've seen you in this barren space Standing majestically tall, I've gazed upon your elegance From winter through to fall. I thought of...
UTTANASANA Standing forward fold..Day twoIf you’re super tight in the hamstrings and hips when you forward fold with straight legs you may find you can’t get the release of the...
UTTANASANAStanding Forward Fold This week we’re going to talk about this pose, how we can use it, what it’s great for, how to modify it, and how...
Gratitude“Learn to be thankful for what you already have, while you pursue all that you want” Gratitude is a wonderful thing, it’s not being...