Nature teaches me a lessonNothing is forever...nature again teaches us that life is constantly changing...as the snow melts and the white fields turn slowly back...
Nature is callingHere is the River Deben running through the farm, I sit on this bridge and breathe, it’s the place where I find healing and it’s so...
Uttanasana Day 4Why? Why do we need to stretch out the back body? What does is come up so often in practice? The back body includes the hip flexors and...
Your True SelfI talk a lot about accessing our true self....the person that sits below all the layers of life that have been placed on top. The person...
ChooseToday, I choose to be happy. I choose to let go. I choose to be myself. To love myself. To cherish myself. Today, I choose to let go of...