The Guilt of slowing downThis is a subject that been coming up a lot recently between friends and within my own self journey. When we hear the call to slow down...
Can I walk today....When illness or injury strike an undertone of the fall out is loosing trust in your own body. A sudden realisation that you aren't super...
Its not about knocking the menTheres a lot of talk about the rise of the feminine and "too much masculine" and it can easily feel like people are knocking the...
Connecting to startYou know that you need to change something, you know that something isn't right. You may be getting ill all the time or exhausted, you...
How much do you earn a year?Our value has been made our net income...the feeling of needing to earn to be worth something is indoctrinated into us. At school were...
Unpacking FearLets continue on from yesterday and stick with fear, but this time how to unpack our emotions to find fear and then choose love. Emotions...
What's your fear narrative?When I used to think of fear I'd think of those moments when you're walking down the road at night and you here a sound in the bushes, or...
They say time healsThey say that time heals, and it is true, but only if you let it. Time can pass and nothing can happen but more layers placed over the...
Our WeddingI can't write this blog without writing about the most recent and special day of my life, our wedding. The lead up to the wedding was...
Lets get down and dirtySo this may rub people up the wrong way, it may pee some yogis off and it may not resonate. My practice is all about the body, staying...