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getting started
Want to understand more about the details or rehabbing and need to take it slowly, start at the top, if you are fit and healthy and just want to get going but not sure where to start, scroll down to Jump In and begin with week one...
Welcome to Equistretch The Basics
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1 - Correct alignment of the spine
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2 - Breathing correctly
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Week 1 of Daily Exercises
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Here's 10 weeks of 5 - 10 minute daily classes, for hour long classes scroll to the bottom of the page
Week 2 - Stop Your Toes from Pointing Ou...
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Week 3 of Daily Exercises
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week 4 of Daily exexcorses
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Week 5 - Lets Focus on the Core
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Week 6 - Improve Your Leg and Foot posit...
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Week 7 - Improve Your Seat
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Week 8 - Improve Your Seat - Part 2
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Week 9 - Balance Through Bend
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Week 10 - Improve Your Core
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1 HOUR LONG CLASSES TO GET YOU STARTED.....
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