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Showing Up

One of the hardest things I find is the balance between showing up and letting myself off the hook. Setting an intention to do something daily as I know it’s vital for my mental health but when does that become unhealthy in itself? When is it ok to say “today is not the day?” To be dedicated to a practice without it becoming an unhealthy obsession to listen to the body and not the monkey mind? For those that have a daily practice whether it’s riding, yoga, running, meditation, training, cycling how do you maintain it in a way that’s safe for you and still in connection with your soul? I’d love love love to know what thoughts or mantras you use when that alarm goes off or it’s time to make that space for yourself even when there’s others pulling you in different directions. 

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