Understanding the pose
Wednesdays 9.30 - 10.30am Learn all about the poses of yoga
- 1 hr1 hour
- 10 British pounds£10
- The Studio
About this class
Whether you love yoga or you're new to it there is so much to learn that can easily missed in a general yoga class. Every pose has ways to modify to make it easier, more accessible or even harder for those that need the next step. Each pose also has a reason for its exsistence, in what it asks of the body but also the mind. I used to run this as a workshop, but think that for the most benefit it can be run as a regular weekly class. If you have a home practice but want to learn more, if you're studying to become a yoga teacher, or even if you're a total beginner who wants to understand how to do the poses this will be a great class to add into your week. We will essentially practice yoga, but instead of it being a flow yoga where theres very little stop and talk, we will take time in each position to make adjustments, use props, use partner work etc giving your practice so much more depth and a greater understanding of this amazing practice. £10 per class or £7 for The Online Riding Club members
To cancel or reshedule please contact me at least 24 hours in advance of your class starting.