Here's a gift

This weeks class was all about the upper body and releasing tension from the shoulders, side body and neck, whilst building strentgh in the deep core & traps (shoulder stabilisers).

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You'll need a strap for this

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As always any questions or things you want to focus on please give me a shout, if you are particuarly struggling with something in your riding grab a film of yourself and send it to me I'd be more than happy to help, if you are struggling with a specifc posture in the class also film yourself and send it to me, I can help by giving you feedback.

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Have a great weekend

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This link will be availble until Monday 16th May

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Megs

xx