Where to point your 𝒇𝒐𝒄𝒖𝒔....

My rule of emotions

Are all your signals aligned??

An introvert without a filter

Do you follow your intuition or are you more of a planner and logic person??

Do you “check in” before heading into your ponies space?

Do you speak horse?

My pony doesn’t like to leave the field without her friends

How to make hacking more interesting (and safe)

The elusive word that is 'feel'

Lessons from the Ponies: Stretching the comfort zone

Boundaries - it never becomes easy!

There’s no light without the darkness

The naps did not come!

The importance of not sitting still

How do you hold your strength?

The key behind restorative yoga

Your horses competition nerves (Part 2)

Try Something New

Why the Hips?