Creating a quality ContactAnd what it involves

Muscles of the riders seat

Get smart about your goal setting

A lot of fun with just one pole

Create brain space by repetitive patterns

Why is it important to have Deep Core Strength

Can you do it without your legs and reins?

What kind of Rider do you want to be

Where you look when you ride makes a real

Ground work - The Maize

Want more balance in your 2 point seat?

Playing with sideways

How the Riders Ribcage is the secret weapon of a good rider

Why is it important to have LONG & STRONG hip flexors??

Canter Exercise for AL45 - Focus on Canter

The importance of Clarity in the aid

How long or short do your stirrups need to be?

What happens when we apply our leg aid incorrectly

How to apply your leg aid

Groundwork - Leading a horse correctly