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Yoga & Wellbeing
Where to point your 𝒇𝒐𝒄𝒖𝒔....
My rule of emotions
Are all your signals aligned??
An introvert without a filter
Do you follow your intuition or are you more of a planner and logic person??
Do you “check in” before heading into your ponies space?
Do you speak horse?
My pony doesn’t like to leave the field without her friends
How to make hacking more interesting (and safe)
The elusive word that is 'feel'
Lessons from the Ponies: Stretching the comfort zone
Boundaries - it never becomes easy!
There’s no light without the darkness
The naps did not come!
The importance of not sitting still
How do you hold your strength?
The key behind restorative yoga
Your horses competition nerves (Part 2)
Try Something New
Why the Hips?