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Ways to fill up your cup
Ways to mark the Solstice
Instincts
Lessons from a week of illness
Slowing but still living
The Guilt of Taking Time
What Now
Show Up
Acceptance of my illness
Being Human
Self Care
Pause
Do you easily blame others for your feelings?
Are you really speaking your truth?
Showing Up
Showing Up
In every forward fold there's a surrender
....and the winds of change blew!
Finding gratitude for the darkness
Can You here the whispers?
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