Ways to fill up your cup

Ways to mark the Solstice

Instincts

Lessons from a week of illness

Slowing but still living

The Guilt of Taking Time

What Now

Show Up

Acceptance of my illness

Being Human

Self Care

Pause

Do you easily blame others for your feelings?

Are you really speaking your truth?

Showing Up

Showing Up

In every forward fold there's a surrender

....and the winds of change blew!

Finding gratitude for the darkness

Can You here the whispers?