PracticeIt doesn’t have to be perfect, it doesn’t have to be clean, you just have to try. It’s easy to put pressure on ourselves to constantly...
Be like EnryTalking of sheep, we’ve just watched the Derren Brown program called The Push on Netflix. Amazing how we instinctively align ourselves...
Nature is callingHere is the River Deben running through the farm, I sit on this bridge and breathe, it’s the place where I find healing and it’s so...
Uttanasana Day 4Why? Why do we need to stretch out the back body? What does is come up so often in practice? The back body includes the hip flexors and...
Your True SelfI talk a lot about accessing our true self....the person that sits below all the layers of life that have been placed on top. The person...
Uttanasana day threeStanding forward fold Day three So now it’s time to lengthen the backs of our legs, but what happens if we can’t place our hands to the...
UTTANASANA Standing forward fold..Day twoIf you’re super tight in the hamstrings and hips when you forward fold with straight legs you may find you can’t get the release of the...
UTTANASANAStanding Forward Fold This week we’re going to talk about this pose, how we can use it, what it’s great for, how to modify it, and how...
Gratitude“Learn to be thankful for what you already have, while you pursue all that you want” Gratitude is a wonderful thing, it’s not being...