A Snowy PoemSo many hate the farmers they don't likes tractors on the roads especially those with trailers and a slow and heavy load. They moan...
Be like EnryTalking of sheep, we’ve just watched the Derren Brown program called The Push on Netflix. Amazing how we instinctively align ourselves...
FriendsFriends....the kind of people you can be your total self with. No holes barred...get up to crazy things, act like kids and smile until...
Nature is callingHere is the River Deben running through the farm, I sit on this bridge and breathe, it’s the place where I find healing and it’s so...
Letting GoTo let go doesn't mean to stop caring; it means I can´t do it for someone else. To let go is not to cut myself off; it's the realization...
Towards a true balanceBe mindful! Husband the earth. Protect her from greed and violence. Build humbly, plant trees, grow flowers and clothe her with dignity....
Uttanasana Day 4Why? Why do we need to stretch out the back body? What does is come up so often in practice? The back body includes the hip flexors and...
Your True SelfI talk a lot about accessing our true self....the person that sits below all the layers of life that have been placed on top. The person...
Let’s talk labelsThe labels we give ourselves can be beneficial and empowering but can also be restricting and negative. When once a label gave us...