The Monkey BrainThe mind is a funny thing...so so powerful and yet we so often direct it in the wrong place. Those who practice with me will know I name...
Reading of the weekThe reading of the week... Dear Human: You've got it all wrong. You didn't come here to master unconditional love. This is where you...
What a difference a day makesIf nothing else nature teaches us to not hold on...that no matter how beautiful something is it’s also gone too and replaced with...
Lets talk emotionsAhhh the the things English people refuse to feel!!! Probably the most common reply to are you ok? “I’m fine”! What does fine really mean?...
I bend so I don't breakPhysically and emotionally, Yoga has taught me so much and one of those things is to be flexible about life. To never hold anything as a...
Yoga Sutra 1.1Atha Yogānuśānam Atha – now….we begin, here it is or auspicious blessing Yoga – harmony, balance, clarity, union, gathering, ability,...
Let GoTrying to control things that on essence are out of our control is a sure fire way to cause yourself heartache and stress. Ultimately as...
Listen in to the quietnessListen into the smallness, the quietness, the areas that are forgotten, that become habits and there you’ll find the key. The key to...
Morning WalksMorning walks always give time for reflection and gratitude. Reflecting on how we so easily suppress our emotions to fit into society,...
Outdoor CravingsI’m craving the outdoors so much right now. I can feel winter starting to deepen getting ready to shed and bloom back to life. It’s the...