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Yoga Sutra 1.13 for the modern world

“Continuous effort to remain in a yogic state is what practice is all about” Patanjali describes practice as a continuous effort to remain in a yogic state. Being mindful of all that happens within your life and truly living the 8 limbs of yoga.

Daily practice does not just mean when you are on the mat. It draws on all of your experiences and asks you to live your practice.

Only the will you find true consciousness.

What we learn on our mats can be taken into our everyday lives and practice in that space. Using our mat time as our guide of where we must practice elsewhere. This practice is over a lifetime.

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