Lets get down and dirtySo this may rub people up the wrong way, it may pee some yogis off and it may not resonate. My practice is all about the body, staying...
Go Deep or Go homeReflecting on my weekend and thinking what deep soul nourishment I had and why, I realised that I’ve never been a how’s the weather kinda...
What happens when you actually meet truthWhat happens when you actually meet truth and you're not comfortable with what you see? You know the times in your life when everything...
Why I'm not setting a dateOk, time to get even more real and raw than I've been and this time its about the now. I've been receiving behind the scenes messages of...
What happens when a woman betrays you?What happens when a woman betrays you? When your best friend fucks you over, and your same gender, your tribe leave you out in the cold?...
The rubber duck effectBe present, that's what were taught...let go of the past, don't predict the future, be in the now. But what if being in the present...
I learnt to fall in love with herYoga means to connect...pure and simple. It doesn’t mean to follow a rule book, or to do things that don’t feel right, it doesn’t mean...
Time to get the work doneI woke up today in a pool of blood, I've never bled so much in any cycle I've been through, feeling sick and weak I didn't feel worried,...
Drop the rules and reconnectHow many times do you try something and scrap it because "you don't think you're any good" even if you were enjoying it, o
FlowThe flow of our practice mirrors the flow of life, the posture we love and get excited about reflect those times where things feel good,...
Sometimes we have to waitThe most beautiful evening, walking the dogs and checking the horses, this is what my dreams are made of. Since I was four years old I...