....and the winds of change blew!After a weekend of guiding women through life changing shifts the fact that I’m wrapped up in all my woollens because it’s blowing a...
Finding gratitude for the darknessMy gratitude practice is not always about being grateful for the obvious beautiful moments that make me feel amazing. The most powerful...
Can You here the whispers?As the world has quietened and our lives drawn more inwards I’ve suddenly become hyper aware of all the little shifts within, not the...
RitualsAs I made my cacao this morning I pondered, what would it be like if every moment was a ritual, if every choice I made through he day had...
Period Talk(Originally published 08/01/2018 weirdly the day I conceived!) A question asked by Drs and nurses when you go for any female check ups....
Feeling all the feelsThroughout this time I’ve spoken about how it’s important to allow yourself to feel the feelings that are arising within, even when...
How to make bumps your friendsYou've probably had a lot of bumps in your life, things that have been small inconveniences to large massive seat ejector bumps that have...
Restorative....what and how!So a question I’ve been asked is how can I create a restorative practice? Is there only certain postures I “should” do or can I do any?...
The essence of meditationOne of the questions I've had about meditation is what is the actual essence of it? There's so many things out there that actually...
Breath Work MeditationBreathe work, also known as pranayama is a key towards meditation. It's definitely my 'in' when my mind won't settle and I need a focus....
What do you see?Taking yoga off the mat I’ve worked outside all my life, but it wasn’t until I found yoga that I fully started to SEE the world around...