ChooseToday, I choose to be happy. I choose to let go. I choose to be myself. To love myself. To cherish myself. Today, I choose to let go of...
A Trees PersepectiveI've seen you in this barren space Standing majestically tall, I've gazed upon your elegance From winter through to fall. I thought of...
UTTANASANA Standing forward fold..Day twoIf you’re super tight in the hamstrings and hips when you forward fold with straight legs you may find you can’t get the release of the...
UTTANASANAStanding Forward Fold This week we’re going to talk about this pose, how we can use it, what it’s great for, how to modify it, and how...
Gratitude“Learn to be thankful for what you already have, while you pursue all that you want” Gratitude is a wonderful thing, it’s not being...
Do your own thing....People say...don’t listen to others...do your own thing...make your own path...yes..they are right but that’s not all of it, sometimes...
A lesson from the weekendIt’s Sunday and it’s sunny...my lesson from this weekend...detachment from the material and attachment to love. A hugely heart opening...
Have you got the patience to let the mud settle?To sit a breathe is such a wonderful thing...to slow down and appreciate the simplest things. If you’d have spoken to me three years ago...
Find your pathEver get that feeling like you’re walking through treacle, that everything seems a little hard? When you are finding your path sometimes...