What does your monkey brain say?What does your monkey say? Our minds speak constantly to us, hey most of the time it’s not useful and it doesn’t make us feel good. ...
Yoga Sutra 1.8 for the modern worldWrong understanding, mis-conception or incorrect knowledge from an inaccurate source taint the consciousness. This Sutra reminds us...
What are you eating???I’m 4 months #mecfs symptom free and I want to share how. My adult life has been a roller coaster of feeling well, getting ill, feeling...
Yoga Sutra 1.7 for the modern worldClarity of the truth gives correct knowledge, this can only be gained by studying sacred texts, first hand experience that isn’t clouded...
Yoga Sutra 1.6 for the modern worldThis Sutra reminds us that there are five types of consciousness • actual knowledge (studied and verified). • misconception. •...
Yoga Sutra 1.5 for the modern worldThere are five activities of the consciousness. Each of them can be beneficial and each can cause problems. This Sutra reminds us that...
Habits...What actions have you formed out of habit? Have those habits become your norm? Are those habits healthy, good for you, helpful? When we...
Yoga Sutra 1.4 for the modern world“At other times the soul identifies with the fluctuations of the consciousness” This Sutra explains how when the mind isn’t balanced...
Keep on learning...No matter how much you are gifted, or talented, or how high up the levels you’ve come with your knowledge, the yoga sutras teach us that...
Yoga Sutra 1.3 for the modern worldThen the soul resides in its true nature This Sutra explains that the deep inner self or soul is the very essence of the person. It’s...