Message from Enry‘Enry has a message for everyone....we need to move more!!! Yes you all know this but how do we do it without carving more time into our...
New year energiesSome may believe in resolutions and some may not. Some may say start when you want and don’t wait for a particular date in the diary to...
Yoga isn't just exerciseYoga isn’t just an exercise regime that you do on your mat once a week, once a day or whenever you can. Yoga is a lifestyle science, it’s...
Moving SlowlyMy illness has taught me to enjoy the slowness, to luxuriate in the space that slow brings. Life so often is fast, and we get pulled into...
Sometimes its just hardSometimes the lessons the universe send us are HARD, it’s not always rainbows and sunshine when your working with your deep inner self,...
Be Here NowIf there's nothing more than nature and animals teach me is to be present. Nothing in nature ever gets caught in the what ifs, the...
Manifesting DreamsMost people’s default when they have a big dream is to not speak about it, incase it doesn’t happen. To not get their hopes up in case...
Lesson from my shadowMy ME is lingering I can feel her like a shadow, she's sitting on my chest and making life a little harder to breath, to walk, to move,...
GratitudeSometimes I wonder how life became this good, not to long ago I was bed bound, and before that I was riddled with stress and a feeling of...
PerspectiveChange your perspective and you change your life How we view things is a choice, we can choose to see them in a negative way or choose to...
Don't get sucked inIt's definitely a day for moving slowly, laying down whenever you can and just pampering yourself in all the lovely cosy things that make...
Be here nowWe can do easy get pulled into the future, the plans, the dreams, the hopes, the worries, dragged into the narrative of clocks ticking,...
Quietening the monkey mindIn yoga we learn to focus the mind so eventually it becomes still, no chatter just peace and quiet. This is what initially got me into...