And it returns....My days recently have been starting back on board this little fellow. It’s taken me two years to find the want to get back on board after...
Our EdgesWe define ourselves by our edges so often, our outline, our looks, our skin, our hair, our clothes, our weight, our podgy bits, our...
BalanceBalance, isn’t that what life is all about? Finding the balance between everything, work and rest, fun and serious, spend and save, it’s...
HoldingWhere do you hold your emotions? What barriers do you place up? After having a kitchen conversation with a good friend I realised I still...
The Final DayThe final morning in Croatia and as always it’s been a journey. Such fun interspersed with time to think and peak back the layers again....
Sitting Part 2Meditation....or as I call it sitting....taking time to allow my monkey brain to SHUT YHE F#*k UP. As I sit my eyes even find it hard to...
The SpaceThere is a space between what our monkey brain tells us and our reaction to this. That space is reality....it’s our truth. At first this...
Our lifeforceThe energy that flows inside us is our lifeforce, our beat, our rhythm. But as we go through life our energy lines get linked and...
It washes all the shit awaySomeone said to me yesterday “I love it when it rains all day, it washes all the shit away and leaves everything sparkling and new”. It...